Deep Within - 6 Day Somatic Retreat for Women
With Jessica and Rio
February 1 - 6, 2026
6 day Somatic Retreat in Nicaragua
Step out of routine and into healing, movement, and connection. Through somatic practices and shared experience, you’ll release old patterns, awaken your energy, and come home to your body.
A week to reset your nervous system, reclaim your body, and reconnect with the truth that lives deep within.
The Experience
This isn’t just a getaway. It’s a transformative journey for body, mind, and energy.
Together we’ll step into a space for deep transformation. Through somatic healing, breathwork, yoga, shadow work, and movement practices, you’ll shed old patterns, awaken your energy, and embody your power.
Embodied Movement & Yoga – reconnect and strengthen presence
Somatic & Bioenergetic Work – transform stored tension into vitality
Breathwork & Kundalini – ignite inner energy and expand capacity
Dance & Sacred Expression – reclaim freedom, joy, and voice
Sharing Circles – integrate and reflect in supportive sisterhood
About the Leaders
Jessica
Breathwork Facilitator, Reiki Practioner + Ecstatic Dance DJ Jessica is devoted to the art of healing, embodiment, and transformation. She has experience hosting and attending retreats around the world and is passionate about bringing women together. Her own journey of healing from cancer opened the path to exploring the body’s innate wisdom—using food as medicine, […]
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Somatic Therapist + Bioenergetic Educator Rio brings over 15 years of experience in bioenergetics, shadow work, and holistic healing to guide transformative retreat experiences. Since beginning her journey with shadow work in 2007 and Reiki in 2009, she has trained extensively across modalities and holds certifications including hypnosis, reflexology, restorative yoga and nidra, somatic therapy, […]
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